Blog
10 Common Cognitive Distortions and How They Impact Your Thinking
Discover 10 common cognitive distortions that affect your thinking and decision-making. Learn how to recognize and challenge them today! ...more
Individual Therapy
March 21, 2025•4 min read
The Crucial Role of Sleep in Maintaining Mental Health
The time change disrupts sleep, affecting mental health by increasing stress, anxiety, and fatigue. Learn how to protect your well-being today! ...more
Individual Therapy
March 09, 2025•5 min read
What is Harm Reduction? A Compassionate Approach to Substance Use
Harm reduction is a compassionate approach to substance use and mental health, focusing on safety and support. Learn more about its benefits today! ...more
Individual Therapy ,Addiction
February 21, 2025•4 min read
What Is Pornography Addiction? Understanding the Signs and Symptoms
Pornography addiction can impact relationships, mental health, and daily life. Learn the signs, symptoms, and how to seek help today. ...more
Individual Therapy
February 18, 2025•5 min read
Understanding the 11 Criteria for Alcohol Use Disorder (AUD)
Learn about the 11 criteria for Alcohol Use Disorder (AUD), how they define addiction severity, and their role in diagnosis and treatment. ...more
Individual Therapy
February 10, 2025•5 min read
Pilots, PTSD, and Plane Crashes: Silent Struggles Behind the Cockpit
Pilots face intense pressure, PTSD, and the hidden toll of plane crashes. Discover the silent struggles behind the cockpit. Learn more now! ...more
Individual Therapy ,Aviation
January 30, 2025•5 min read
Stephen Rought, LCSW
Proudly Accepting
Aetna and Medicare
Disclaimer
Stephen Rought, LCSW does not guarantee any specific outcome. All content provided on the Stephen Rought, LCSW website is provided for educational or informational purposes only. Consult medical professionals you are working with about whether any opinions or recommendations provided through this website apply to you and your unique circumstances
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